Your special day is fast approaching, and you’re worried about looking your best in that perfect dress. There’s no need to panic – making a few tweaks in your diet and adding some physical activity will go a long way. All it takes is a little motivation and discipline!
If you have some room in your wedding budget, you could factor in some sessions with a personal trainer. Research independent trainers in your area for the best prices. If you belong to a gym, there should be several trainers to choose from to fit your needs. Some places even offer group discounts, so drag along the MOH or some of the bridesmaids who are probably also watching their waistlines before the big day! Adding group exercise classes to your schedule can help motivate you, and they are much more fun than spending an hour on the treadmill or StairMaster! One of my personal favorites, Spinning, burns hundreds of calories and reduces fat in just one hour a class. The lively music and energetic teachers pump you up, and you will feel great afterward. Pick up a class schedule and give them a try!
If you don’t belong to a gym, no need to worry! Walking or running outside for at least 30 minutes a day, 5 days a week, should be your goal. Fitness DVDs can be rented out at the video store, or you could buy them at fairly reasonable prices at Target. Yoga and Pilates can do wonders for your figure. Try adding Yoga or Pilates DVDs to your fitness plan to elongate and strengthen muscles and appear leaner. They can also help with relieving stress! An hour session will enhance your breathing and calm your mood. There are several other DVD options to help tone your “problem areas” or to improve overall fitness.
Whatever you decide to do to get your heart pumping, start now! Exercising releases endorphins, so you will feel and look great.
Smart eating is essential to your wedding day prep. Trade in white flour for whole wheat or whole grain choices. Drink as little, if any, alcohol as possible leading up to the wedding. If you do attend a few happy hours, opt for lower-cal choices such as white wine spritzers or a glass of red wine. Cutting out soda can make also make a big difference in a short amount of time. Water is your best bet – increase water intake and stay hydrated. Lots of water will be especially important because now you will be more active. Eating at home saves you money and calories, so try to limit dining out. When you do go out to eat, skip the bread basket and dessert. Eat every couple of hours to keep you from bingeing later. Choose smart snacks, such as 100-Calorie packs, low-calorie popcorn, low-fat string cheese, vegetables with hummus, or single servings of nuts. Cutting out some of your favorite things and replacing them with healthier alternatives will reap great benefits when it comes time for your last dress fitting!
Working out and eating healthily will have you looking and feeling your best on the day you’ve been waiting for. Your commitment and hard work will all pay off when you are enjoying that beautiful wedding cake that you so deserve with your new husband!
Min and Juan had a long list of things they wanted to do when they went on vacation to Oahu Hawaii. Snorkeling, parasailing, laying out, shopping, and portraits. Min actually scheduled a portrait session for her and her husband of five years a surprise for him! What a cool surprise! We photographed around the newly reopened Royal Hawaiian Hotel , Sheraton Waikiki, and the beach near Hale Koa.
We had such a great time photographing this cute couples portraits we even hung out a bit after the session and talked about their hometown of Sacramento (near my alma mater, UC Davis) and, of course, the recent “Jon and Kate Plus 8″ drama! It’s true I have been sucked in!
Thanks Min and Juan for the fun afternoon in Wiakiki! Have a great snorkeling trip tomorrow!
Michelle and Wayne came all the way from Sin City Las Vegas, Nevada for their wedding at Hilton Hawaiian Village’s Crystal Chapel. Unfortunately we weren’t available to shoot their wedding, but we did get the opportunity to shoot their “post-wedding portraits”/”engagment photos.” Michelle and Wayne were so great to work with. We hiked around the Blowhole Lookout and Sandy Beach and got some really awesome shots. This may be one of our favorite ring photos we have ever done.
We wish you of happy years together! Best wishes from Eric and Wendy at L’amour Photography.
* * * Click here to see Michelle and Wayne’s Portrait Slideshow * * *
This engagement session was a blast. We went all over Honolulu to get some interesting backgrounds to showcase this couple’s love for each other. To get some shots with interesting architecture we took Marlissa and Daniel to some of the most distinctive buildings in Honolulu, including Honolulu Hale, ‘Iolani Palace, and Aloha Tower.
We absolutely love doing engagement photo sessions and this couple are the perfect example why we do! We met up with Ann and Sam, who are both Army Emergency Room nurses, on the Northshore of Oahu at Sunset Beach to find the beach fairly empty and the waves with a high swell. This adventurous couple marched up and down the beach, braved the waves, and played on the reef. I got so wrapped up in taking pictures that I lost my sandals about half way through the shoot. We found one of them, but I think we sacrificed the other to the ocean. Ann and Sam were down to try anything for a great picture. We think their hard work paid off! Thank you Ann and Sam for a lovely day at sunset beach!
Contact us for help with your Oahu Engagement or if you are looking for a Wedding Photographer in Hawaii
January 28th, 2009 in
Engagements,
Venues | tags:
Engagement portrait session,
hawaii,
Military,
Northshore,
Oahu,
Photographer,
sand,
Sunset Beach,
waves,
wedding |
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Introducing the future “Mr. and Mrs. Sin”!
As if there future married names weren’t awesome enough, this couple was so much fun to work with. Alanna and Stephen, hailing from Texas, wanted their engagement photos done during their vacation in Oahu. Eric and I took them to the 22-acre Hilton Hawaiian Village Beach Resort and Spa in Honolulu to get a good variety of photos amongst the numerous backdrops including flamingos, penguins, waterfalls, amazing architecture, the beautiful Ocean Crystal Wedding Chapel, and the Duke Kahanamoku Lagoon.
This newly engaged couple were up for anything we suggested for a good picture! Alanna and Stephen risked minor bodily harm as they whisked by each other on escalators, trying to kiss at the exact right time while trying to not smash their faces together. You would never know how difficult it really was judging by how effortless they made it look.
After a few hours of shooting, the four of us went down the beach for a few pina coladas and mai tais as the Hilton Hawaiian Village put on their weekly fireworks show. If that isn’t the perfect way to end a photo shoot, I don’t know what is!
We wish Alanna and Stephen the best as their weddings in Texas and Thailand approach!
